How to Safely Use Marijuana for Sleep Disorders

Sleep disorders affect millions of people worldwide, causing significant disruptions to their daily lives. Insomnia, sleep apnea, restless legs syndrome, and other conditions can lead to chronic fatigue, reduced productivity, and various health issues. Traditional treatments include medications, therapy, and lifestyle changes. However, an increasing number of individuals are exploring alternative treatments, such as using marijuana to help manage their sleep disorders. Understanding the science behind Marijuana and sleep Marijuana contains numerous compounds known as cannabinoids, with the most well-known being tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is primarily responsible for the psychoactive effects of marijuana and can induce drowsiness, making it potentially useful for sleep disorders. CBD, on the other hand, is non-psychoactive and has been found to have calming and anti-anxiety effects, which can also aid in improving sleep quality. Choosing the right strain...